Train Your Way
Four tracks, one standard: certified coaching and a plan built around your goal — not a template. Pick a program below, or mix and match as your membership allows.
Personal Training
One-on-one programming with a certified coach, built around your baseline, your schedule, and a target that's actually yours — not a generic plan pulled off a shelf.
- Full assessment of strength, mobility, and goals before your first session.
- Custom program that adapts as you progress, updated every few weeks.
- 1:1 coaching with form correction and spotting on every heavy lift.
- Direct access to your trainer between sessions for questions and adjustments.
Group Training
High-energy circuit and strength sessions in small groups — the accountability of a class with real coaching attention, not just a playlist and a countdown clock.
- Small-batch sessions capped so every rep still gets watched.
- Rotating formats: strength circuits, HIIT, and functional conditioning through the week.
- Built-in community — most members say the group is what keeps them showing up.
- Scalable intensity, so beginners and advanced members train side by side.
Zumba
High-energy dance-cardio sessions that make the calorie burn feel like the best part of your day, not the part you dread. No dance experience needed.
- Full-body cardio set to music, built around simple, repeatable moves.
- All levels welcome — instructors cue modifications live in every class.
- Group energy that makes an hour of cardio fly by.
- Great cross-training alongside strength days for active recovery.
Yoga
Guided mobility and breath work to balance out the heavy training days and keep you moving well for the long run — the recovery half of the equation most people skip.
- Mobility-focused sequences that target the tight spots lifting and cardio create.
- Breath work to bring down stress and improve recovery between hard sessions.
- Beginner-friendly pacing — no prior yoga experience required.
- Quiet, dedicated space separate from the main training floor.
Weekly Schedule
Timings optimized for group sessions and specialized fitness batches.
| Timing Slot | Group Training (Male) | Group Training (Female) | Zumba |
|---|---|---|---|
| 10:00 AM - 11:00 AM | Active Batch | Active Batch | — |
| 11:00 AM - 12:00 PM | Active Batch | Active Batch | — |
| 04:00 PM - 05:00 PM | Active Batch | Active Batch | — |
| 07:30 PM - 08:30 PM | — | — | Monday & Wednesday |
Not Sure Which Program Fits?
Come by for a walkthrough or message us your goal — we'll point you to the right program and trainer.
Talk to us